The 6 Habits That Lead To Happiness Posted By : Peter James Field

So often we count what is missing from our lives, focusing on what is not there. In doing this, we create a form of "negative hallucination," a state of mind that blinds us to so much of what is actually there -- a really self-defeating way to pass our days. An essential ingredient of happiness is the abllity to be greatful for all we have. In this informative article, a leading UK therapist discusses the 6 gratitude habits that lead to a happier life.